|
What are the health benefits of Belly dance?
Belly Dance strengthens and tones the whole body while developing grace and
balance. Belly dance improves flexibility -- especially of the spine and hips. A typical belly dance class provides a moderate, low-impact aerobic workout.
Where does Belly dance come from?
Belly dance is found all over the Near East, including Egypt, Morocco, Lebanon, Greece, Turkey, and many other countries.
Each country has its own style and music.
Dances similar to belly dance were recorded in ancient Greek and Roman
manuscripts, so we know this dance has been around for thousands of years.
Does Belly dance improve "core" strength?
Yes. Belly dance movements, when done correctly, strengthen the deep postural muscles of the spine, abdominals, and hips. A good belly dance lass teaches correct postural alignment
What should I wear to Belly dance class?
- Every teacher will have her own rules on this...
- Dancers of the Desert recommend the following:
· Barefoot or goddess shoes.
· Stretch leggings, yoga pants, or jazz-dance pants
· Sports bra or other bra that offers adequate support.
· Leotard or choli top so teacher can see your posture
· A hip scarf or shimmy belt to emphasize and define hip movement.
· In any case, dress for a workout because you WILL sweat
Am I too fat to belly dance?
- Probably not. Most Level 1 and Level 2 belly dance movements can be done by ANYONE in reasonably good health. If you have serious health problems
related to your weight, seek the advice of your doctor. For most people
(even if you are "out of shape"), Belly dance provides a moderate workout
that is very beneficial to the health no matter what size you are.
Dancers come in all shapes and sizes.
Am I too skinny to be a belly dancer?
No ... This is why padded bras and fluffy scarves were invented.
Belly Dancers come in all shapes and sizes.
Can I belly dance while pregnant?
Yes! A previous Belly dance friend of ours danced at a show when she was two days away of giving birth. (Photo to follow soon) Belly dance is an excellent activity for toning the muscles used in childbirth. If you have any concerns, please consult your healthcare provider.
Am I too old to belly dance?
Most dancers working the professional club/restaurant/party circuit are in
the 20 - 40 age group. Dancers performing at amateur events such as belly dance festivals perform through their 50s and even 60s.
Am I too young to belly dance?
Dancers of the Desert Belly dance Studio takes students from age 6 in the
adult classes. Children under? Are welcome when accompanied by an adult or with special permission from the teacher. Children under 8 generally do better in a children's class. Every teacher will have her own rules on this. Fusion Studio has had students as young as 11 participate in a performance.
What is a belly dance class like?
Our studio does offer a try out lesson, you are welcome to contact us and come and try out one of our classes
What are the different styles of bell dance costumes?
There are many ... but here are some of the classics ...
- Beledi Dress
- -2-piece Cabaret (Bedlah)
- Tribal Style
What are the different styles of belly dance?
- Too many to list ... but here are some examples: -
-American Cabaret (or Orientale)
- -American Tribal Style (Nericcio format)
-Electronica Fusion / Techno Tribal
-Turkish style
-Modern Egyptian Style (Raqs Sharqi)
-Folkloric or Beledi Egyptian Style
-Lebanese style
-*Gypsy* style (note: the Americanized version is not authentic Romanes)
www.bellydancesa.co.za
|
|
